Food: Turkey, young tom, light meat, meat only, cooked, roasted
| Nutrition Facts | |
| Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (117g) | |
| Amount Per Serving | |
| Calories | 180 |
| Calories from Fat | 25 |
| Calories from Saturated Fat | 10 |
| % Daily Value* | |
| Total Fat 2.5g | 4% |
| Saturated Fat 1g | 5% |
| Polyunsaturated Fat 1g | 0% |
| Monounsaturated Fat 0.5g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 80mg | 27% |
| Sodium 80mg | 3% |
| Potassium 360mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 35g | 70% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
| Thiamin | 6% |
| Riboflavin | 10% |
| Niacin | 40% |
| Vitamin B6 | 30% |
| Folate | 2% |
| Vitamin B12 | 8% |
| Pantothenic acid | 8% |
| Phosphorus | 25% |
| Magnesium | 8% |
| Zinc | 15% |
| Selenium | 50% |
| Copper | 2% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Refuse Portion: 14% bone, 12% skin
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
1 cup, chopped or diced (140g)
