Food: Turkey, young tom, light meat, meat and skin, raw
| Nutrition Facts | |
| Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (185g) | |
| Amount Per Serving | |
| Calories | 290 |
| Calories from Fat | 100 |
| Calories from Saturated Fat | 30 |
| % Daily Value* | |
| Total Fat 12g | 18% |
| Saturated Fat 3.5g | 18% |
| Polyunsaturated Fat 3g | 0% |
| Monounsaturated Fat 5g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 125mg | 42% |
| Sodium 115mg | 5% |
| Potassium 510mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 40g | 80% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
| Thiamin | 8% |
| Riboflavin | 10% |
| Niacin | 50% |
| Vitamin B6 | 45% |
| Folate | 4% |
| Vitamin B12 | 15% |
| Pantothenic acid | 10% |
| Phosphorus | 35% |
| Magnesium | 10% |
| Zinc | 20% |
| Selenium | 60% |
| Copper | 6% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Refuse Portion: Bone
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
0.5 turkey, bone removed (2137g)
