Food: Turkey, young tom, meat only, cooked, roasted
| Nutrition Facts | |
| Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (206g) | |
| Amount Per Serving | |
| Calories | 350 |
| Calories from Fat | 70 |
| Calories from Saturated Fat | 30 |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 3g | 15% |
| Polyunsaturated Fat 3g | 0% |
| Monounsaturated Fat 2g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 160mg | 53% |
| Sodium 150mg | 6% |
| Potassium 620mg | 18% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 60g | 120% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 20% |
| Thiamin | 10% |
| Riboflavin | 25% |
| Niacin | 50% |
| Vitamin B6 | 50% |
| Folate | 4% |
| Vitamin B12 | 15% |
| Pantothenic acid | 20% |
| Phosphorus | 45% |
| Magnesium | 15% |
| Zinc | 45% |
| Selenium | 110% |
| Copper | 10% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Refuse Portion: 20% bone, 11% skin
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
1 cup, chopped or diced (140g)
