Food: Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
| Nutrition Facts | |
| Serving Size 1 oz (28g) | |
| Amount Per Serving | |
| Calories | 35 |
| Calories from Fat | 10 |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0.5g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 15mg | 5% |
| Sodium 15mg | 1% |
| Potassium 90mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 5g | 10% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
| Thiamin | 2% |
| Riboflavin | 4% |
| Niacin | 4% |
| Vitamin B6 | 6% |
| Vitamin B12 | 15% |
| Phosphorus | 4% |
| Magnesium | 2% |
| Zinc | 10% |
| Selenium | 4% |
| Copper | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Other Names: Top Blade Roast, Boneless Refuse Portion: Bone and heavy connective tissue, 16%
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
1 lb (453.6g)
