Food: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
| Nutrition Facts | |
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g) | |
| Amount Per Serving | |
| Calories | 450 |
| Calories from Fat | 200 |
| Calories from Saturated Fat | 100 |
| % Daily Value* | |
| Total Fat 22g | 34% |
| Saturated Fat 11g | 55% |
| Polyunsaturated Fat 1.5g | 0% |
| Monounsaturated Fat 10g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 200mg | 67% |
| Sodium 90mg | 4% |
| Potassium 260mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 53g | 106% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 20% |
| Thiamin | 8% |
| Riboflavin | 35% |
| Niacin | 45% |
| Vitamin B6 | 6% |
| Vitamin B12 | 100% |
| Pantothenic acid | 8% |
| Phosphorus | 35% |
| Magnesium | 8% |
| Zinc | 60% |
| Selenium | 10% |
| Copper | 10% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Refuse Portion: Bone 29%, separable fat 17%
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
3 oz (85g)
