Food: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
| Nutrition Facts | |
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g) | |
| Amount Per Serving | |
| Calories | 740 |
| Calories from Fat | 450 |
| Calories from Saturated Fat | 240 |
| % Daily Value* | |
| Total Fat 50g | 77% |
| Saturated Fat 26g | 130% |
| Polyunsaturated Fat 2.5g | 0% |
| Monounsaturated Fat 21g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 255mg | 85% |
| Sodium 105mg | 4% |
| Potassium 300mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 58g | 116% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 25% |
| Thiamin | 10% |
| Riboflavin | 40% |
| Niacin | 70% |
| Vitamin B6 | 8% |
| Vitamin B12 | 120% |
| Pantothenic acid | 10% |
| Phosphorus | 40% |
| Magnesium | 10% |
| Zinc | 60% |
| Selenium | 15% |
| Copper | 10% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Refuse Portion: Bone
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
3 oz (85g)
