Food: Yardlong beans, mature seeds, raw
| Nutrition Facts | |
| Serving Size 1 cup (167g) | |
| Amount Per Serving | |
| Calories | 580 |
| Calories from Fat | 15 |
| Calories from Saturated Fat | 5 |
| % Daily Value* | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.5g | 3% |
| Polyunsaturated Fat 1g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 1930mg | 55% |
| Total Carbohydrate 103g | 34% |
| Dietary Fiber 18g | 72% |
| Sugars 0g | 0% |
| Other Carbohydrate 85g | 0% |
| Protein 41g | 82% |
| Vitamin A | 2% |
| Vitamin C | 4% |
| Calcium | 25% |
| Iron | 80% |
| Thiamin | 100% |
| Riboflavin | 25% |
| Niacin | 20% |
| Vitamin B6 | 30% |
| Folate | 270% |
| Pantothenic acid | 25% |
| Phosphorus | 90% |
| Magnesium | 140% |
| Zinc | 40% |
| Selenium | 20% |
| Copper | 70% |
| Manganese | 130% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Scientific Name: Vigna uniguiculata Subsp. sesquipedalis
Ingredients:
(none.)
Manufacturer:
(none.)
