Food: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
| Nutrition Facts | |
| Serving Size 1 cup (240g) | |
| Amount Per Serving | |
| Calories | 200 |
| Calories from Fat | 30 |
| Calories from Saturated Fat | 15 |
| % Daily Value* | |
| Total Fat 3.5g | 5% |
| Saturated Fat 1.5g | 8% |
| Polyunsaturated Fat 0.5g | 0% |
| Monounsaturated Fat 1.5g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 15mg | 5% |
| Sodium 840mg | 35% |
| Potassium 430mg | 12% |
| Total Carbohydrate 40g | 13% |
| Dietary Fiber 8g | 32% |
| Sugars 0g | 0% |
| Other Carbohydrate 32g | 0% |
| Protein 7g | 14% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 20% |
| Thiamin | 10% |
| Riboflavin | 8% |
| Niacin | 6% |
| Vitamin B6 | 6% |
| Folate | 30% |
| Pantothenic acid | 4% |
| Phosphorus | 25% |
| Magnesium | 25% |
| Zinc | 15% |
| Selenium | 8% |
| Copper | 20% |
| Manganese | 45% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
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Ingredients:
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Manufacturer:
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