Food: Fish, turbot, european, raw
| Nutrition Facts | |
| Serving Size 0.5 fillet (204g) | |
| Amount Per Serving | |
| Calories | 190 |
| Calories from Fat | 40 |
| Calories from Saturated Fat | 15 |
| % Daily Value* | |
| Total Fat 4.5g | 7% |
| Saturated Fat 1.5g | 8% |
| Polyunsaturated Fat 2g | 0% |
| Monounsaturated Fat 1g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 100mg | 33% |
| Sodium 310mg | 13% |
| Potassium 490mg | 14% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 33g | 66% |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 4% |
| Thiamin | 8% |
| Riboflavin | 10% |
| Niacin | 20% |
| Vitamin B6 | 20% |
| Folate | 4% |
| Vitamin B12 | 70% |
| Pantothenic acid | 10% |
| Phosphorus | 25% |
| Magnesium | 25% |
| Zinc | 2% |
| Selenium | 110% |
| Copper | 4% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Scientific Name: Scophthalmus maximus (L.)
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Finfish and Shellfish Products
Alternate Serving Sizes:
3 oz (85g)
