Food: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
| Nutrition Facts | |
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g) | |
| Amount Per Serving | |
| Calories | 760 |
| Calories from Fat | 370 |
| Calories from Saturated Fat | 170 |
| % Daily Value* | |
| Total Fat 42g | 65% |
| Saturated Fat 19g | 95% |
| Polyunsaturated Fat 2g | 0% |
| Monounsaturated Fat 21g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 245mg | 82% |
| Sodium 170mg | 7% |
| Potassium 900mg | 26% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 76g | 152% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 40% |
| Vitamin K | 6% |
| Thiamin | 15% |
| Riboflavin | 35% |
| Niacin | 50% |
| Vitamin B6 | 45% |
| Folate | 4% |
| Vitamin B12 | 120% |
| Pantothenic acid | 10% |
| Phosphorus | 60% |
| Magnesium | 15% |
| Zinc | 110% |
| Selenium | 80% |
| Copper | 15% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Refuse Portion: Bone
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
3 oz (85g)
