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Food: Seeds, breadfruit seeds, roasted

Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories 60
Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 310mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 0g 0%
Other Carbohydrate 10g 0%
Protein 2g 4%
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 2%
Thiamin 8%
Riboflavin 4%
Niacin 10%
Vitamin B6 6%
Folate 4%
Pantothenic acid 2%
Phosphorus 4%
Magnesium 4%
Zinc 2%
Copper 20%
Manganese 2%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.

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Food Categories:

Nut and Seed Products