Food: Nuts, hazelnuts or filberts
| Nutrition Facts | |
| Serving Size 10 nuts (14g) | |
| Amount Per Serving | |
| Calories | 90 |
| Calories from Fat | 70 |
| Calories from Saturated Fat | 5 |
| % Daily Value* | |
| Total Fat 8g | 12% |
| Saturated Fat 0.5g | 3% |
| Polyunsaturated Fat 1g | 0% |
| Monounsaturated Fat 6g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 95mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars less than 1g | 0% |
| Protein 2g | 4% |
| Vitamin A | 0% |
| % of total Vitamin A as Beta-Carotene | 15% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 4% |
| Vitamin K | 2% |
| Thiamin | 6% |
| Niacin | 2% |
| Vitamin B6 | 4% |
| Folate | 4% |
| Pantothenic acid | 2% |
| Phosphorus | 4% |
| Magnesium | 6% |
| Zinc | 2% |
| Copper | 10% |
| Manganese | 45% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Scientific Name: Corylus spp. Refuse Portion: Shells
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
1 cup, chopped (115g)
1 cup, ground (75g)
1 cup, whole (135g)
1 oz (21 whole kernels) (28.4g)
