Food: Nuts, coconut water (liquid from coconuts)
| Nutrition Facts | |
| Serving Size 1 coconut yields (206g) | |
| Amount Per Serving | |
| Calories | 40 |
| Calories from Fat | 0 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 9% |
| Potassium 520mg | 15% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 5g | 0% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 4% |
| Iron | 4% |
| Thiamin | 4% |
| Riboflavin | 6% |
| Vitamin B6 | 4% |
| Folate | 2% |
| Phosphorus | 4% |
| Magnesium | 15% |
| Zinc | 2% |
| Selenium | 2% |
| Copper | 4% |
| Manganese | 15% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
(none.)
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
1 cup (240g)
1 tbsp (15g)
