Food: Nuts, coconut meat, raw
| Nutrition Facts | |
| Serving Size 1 piece (2" x 2" x 1/2") (45g) | |
| Amount Per Serving | |
| Calories | 160 |
| Calories from Fat | 130 |
| Calories from Saturated Fat | 120 |
| % Daily Value* | |
| Total Fat 14g | 22% |
| Saturated Fat 13g | 65% |
| Monounsaturated Fat 0.5g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 160mg | 5% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 4g | 16% |
| Sugars 3g | 0% |
| Protein 1g | 2% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 6% |
| Thiamin | 2% |
| Niacin | 2% |
| Vitamin B6 | 2% |
| Folate | 2% |
| Pantothenic acid | 2% |
| Phosphorus | 6% |
| Magnesium | 4% |
| Zinc | 4% |
| Selenium | 6% |
| Copper | 10% |
| Manganese | 35% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Scientific Name: Cocos nucifera Refuse Portion: Shells(brown), skin, water
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
1 cup, shredded (80g)
1 medium (397g)
