Food: Yautia (tannier), raw
| Nutrition Facts | |
| Serving Size 1 root (305g) | |
| Amount Per Serving | |
| Calories | 300 |
| Calories from Fat | 0 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 1820mg | 52% |
| Total Carbohydrate 72g | 24% |
| Dietary Fiber 5g | 20% |
| Sugars 0g | 0% |
| Other Carbohydrate 67g | 0% |
| Protein 4g | 8% |
| Vitamin A | 0% |
| % of total Vitamin A as Beta-Carotene | 15% |
| Vitamin C | 25% |
| Calcium | 2% |
| Iron | 15% |
| Thiamin | 20% |
| Riboflavin | 8% |
| Niacin | 10% |
| Vitamin B6 | 35% |
| Folate | 15% |
| Pantothenic acid | 6% |
| Phosphorus | 15% |
| Magnesium | 20% |
| Zinc | 10% |
| Selenium | 4% |
| Copper | 40% |
| Manganese | 30% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Scientific Name: Xanthosoma sagittifolium Refuse Portion: Peel
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Vegetables and Vegetable Products
Alternate Serving Sizes:
1 cup, sliced (135g)
