Food: Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
| Nutrition Facts | |
| Serving Size 0.5 cup (86g) | |
| Amount Per Serving | |
| Calories | 30 |
| Calories from Fat | 0 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 190mg | 5% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 3g | 12% |
| Sugars less than 1g | 0% |
| Other Carbohydrate less than 1g | 0% |
| Protein 3g | 6% |
| Vitamin A | 150% |
| % of total Vitamin A as Beta-Carotene | 15% |
| Vitamin C | 25% |
| Calcium | 10% |
| Iron | 8% |
| Vitamin K | 450% |
| Thiamin | 2% |
| Riboflavin | 4% |
| Niacin | 2% |
| Vitamin B6 | 2% |
| Folate | 8% |
| Phosphorus | 2% |
| Magnesium | 6% |
| Zinc | 2% |
| Selenium | 2% |
| Copper | 6% |
| Manganese | 15% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
(none.)
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Vegetables and Vegetable Products
Alternate Serving Sizes:
1 cup (163g)
