Food: Sweet potato, cooked, baked in skin, without salt
| Nutrition Facts | |
| Serving Size 1 small (60g) | |
| Amount Per Serving | |
| Calories | 50 |
| Calories from Fat | 0 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 290mg | 8% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Sugars 4g | 0% |
| Other Carbohydrate 7g | 0% |
| Protein 1g | 2% |
| Vitamin A | 230% |
| % of total Vitamin A as Beta-Carotene | 15% |
| Vitamin C | 20% |
| Calcium | 2% |
| Iron | 2% |
| Vitamin K | 2% |
| Thiamin | 4% |
| Riboflavin | 4% |
| Niacin | 4% |
| Vitamin B6 | 8% |
| Pantothenic acid | 6% |
| Phosphorus | 4% |
| Magnesium | 4% |
| Zinc | 2% |
| Copper | 4% |
| Manganese | 15% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Other Names: Sweetpotato Refuse Portion: Skin
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Vegetables and Vegetable Products
Alternate Serving Sizes:
1 cup (200g)
1 large (180g)
1 medium (2" dia, 5" long, raw) (114g)
