Food: Swamp cabbage, (skunk cabbage), raw
| Nutrition Facts | |
| Serving Size 1 shoot (13g) | |
| Amount Per Serving | |
| Calories | 0 |
| Calories from Fat | 0 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 40mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 15% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 2% |
| Folate | 2% |
| Magnesium | 2% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
Scientific Name: Ipomoea aquatica Refuse Portion: Tough stems
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Vegetables and Vegetable Products
Alternate Serving Sizes:
1 cup, chopped (56g)
