Food: Yogurt, plain, low fat, 12 grams protein per 8 ounce
| Nutrition Facts | |
| Serving Size 0.5 container (4 oz) (113g) | |
| Amount Per Serving | |
| Calories | 70 |
| Calories from Fat | 15 |
| Calories from Saturated Fat | 10 |
| % Daily Value* | |
| Total Fat 1.5g | 2% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | 0% |
| Cholesterol 5mg | 2% |
| Sodium 80mg | 3% |
| Potassium 260mg | 7% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Sugars 8g | 0% |
| Protein 6g | 12% |
| Vitamin A | 2% |
| % of total Vitamin A as Beta-Carotene | 2% |
| Vitamin C | 2% |
| Calcium | 20% |
| Iron | 0% |
| Thiamin | 4% |
| Riboflavin | 15% |
| Vitamin B6 | 2% |
| Folate | 4% |
| Vitamin B12 | 10% |
| Pantothenic acid | 6% |
| Phosphorus | 15% |
| Magnesium | 4% |
| Zinc | 6% |
| Selenium | 6% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
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Alternate Serving Sizes:
1 cup (8 fl oz) (245g)
1 container (8 oz) (227g)
