Food: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
| Nutrition Facts | |
| Serving Size 1 serving (3 oz) (85g) | |
| Amount Per Serving | |
| Calories | 100 |
| Calories from Fat | 25 |
| Calories from Saturated Fat | 10 |
| % Daily Value* | |
| Total Fat 2.5g | 4% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 1.5g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 50mg | 17% |
| Sodium 1000mg | 42% |
| Potassium 310mg | 9% |
| Total Carbohydrate less than 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars less than 1g | 0% |
| Protein 17g | 34% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
| Thiamin | 35% |
| Riboflavin | 10% |
| Niacin | 30% |
| Vitamin B6 | 20% |
| Vitamin B12 | 6% |
| Pantothenic acid | 8% |
| Phosphorus | 25% |
| Magnesium | 4% |
| Zinc | 10% |
| Selenium | 40% |
| Copper | 10% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
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Alternate Serving Sizes:
1 roast (1497g)
