Food: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
| Nutrition Facts | |
| Serving Size 1 oz whole (28g) | |
| Amount Per Serving | |
| Calories | 30 |
| Calories from Fat | 5 |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 15mg | 5% |
| Sodium 310mg | 13% |
| Potassium 100mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 6g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
| Thiamin | 10% |
| Riboflavin | 4% |
| Niacin | 10% |
| Vitamin B6 | 6% |
| Vitamin B12 | 2% |
| Pantothenic acid | 2% |
| Phosphorus | 8% |
| Magnesium | 2% |
| Zinc | 4% |
| Selenium | 15% |
| Copper | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
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Ingredients:
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Alternate Serving Sizes:
1 lb whole (453.6g)
