Food: Pork, cured, ham, extra lean and regular, canned, roasted
| Nutrition Facts | |
| Serving Size 3 ozs (85g) | |
| Amount Per Serving | |
| Calories | 140 |
| Calories from Fat | 60 |
| Calories from Saturated Fat | 20 |
| % Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2.5g | 13% |
| Polyunsaturated Fat 1g | 0% |
| Monounsaturated Fat 3.5g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 35mg | 12% |
| Sodium 910mg | 38% |
| Potassium 300mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
| Thiamin | 50% |
| Riboflavin | 15% |
| Niacin | 20% |
| Vitamin B6 | 15% |
| Folate | 2% |
| Vitamin B12 | 10% |
| Pantothenic acid | 6% |
| Phosphorus | 20% |
| Magnesium | 4% |
| Zinc | 15% |
| Selenium | 30% |
| Copper | 4% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
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Ingredients:
(none.)
Manufacturer:
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Food Categories:
Alternate Serving Sizes:
1 cup (140g)
