Food: Pork, cured, ham, boneless, extra lean and regular, roasted
| Nutrition Facts | |
| Serving Size 3 ozs (85g) | |
| Amount Per Serving | |
| Calories | 140 |
| Calories from Fat | 60 |
| Calories from Saturated Fat | 20 |
| % Daily Value* | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 10% |
| Polyunsaturated Fat 1g | 0% |
| Monounsaturated Fat 3g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 50mg | 17% |
| Sodium 1180mg | 49% |
| Potassium 310mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
| Thiamin | 40% |
| Riboflavin | 15% |
| Niacin | 25% |
| Vitamin B6 | 15% |
| Vitamin B12 | 10% |
| Pantothenic acid | 6% |
| Phosphorus | 20% |
| Magnesium | 4% |
| Zinc | 15% |
| Selenium | 25% |
| Copper | 6% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
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Ingredients:
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Manufacturer:
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Food Categories:
Alternate Serving Sizes:
1 cup (140g)
