Food: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
| Nutrition Facts | |
| Serving Size 3 ozs (85g) | |
| Amount Per Serving | |
| Calories | 120 |
| Calories from Fat | 40 |
| Calories from Saturated Fat | 15 |
| % Daily Value* | |
| Total Fat 4g | 6% |
| Saturated Fat 1.5g | 8% |
| Monounsaturated Fat 2g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 45mg | 15% |
| Sodium 1020mg | 43% |
| Potassium 240mg | 7% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | 0% |
| Other Carbohydrate 1g | 0% |
| Protein 18g | 36% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
| Thiamin | 45% |
| Riboflavin | 10% |
| Niacin | 15% |
| Vitamin B6 | 15% |
| Vitamin B12 | 10% |
| Pantothenic acid | 4% |
| Phosphorus | 15% |
| Magnesium | 2% |
| Zinc | 15% |
| Selenium | 25% |
| Copper | 4% |
| Manganese | 2% |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. | |
Description:
(none.)
Ingredients:
(none.)
Manufacturer:
(none.)
Food Categories:
Alternate Serving Sizes:
1 cup (140g)
